Hard cover - 300 Pages - Reflective prompts and insightful messages - Self-Discovery - Social Circle Discovery - Trauma Experiences - Childhood - Self-Love. Daily Pages - Two-page spreads : Mood tracking - Negative thoughts & Positive shifts - Self-affirmations - Evening reflections. Notes pages for free writing and reflections. This journal will make you boost your self esteem and self confidence, because you deserve to feel good about yourself.