Hard cover - 300 pages - Reflective prompts and insightful messages - The You Now Assessments -  Higher Self Discovery - Goals Setting - Daily Pages - Four-page spreads for daily entries featuring - Mindset - Body - Achievements - Reflections of the day. Notes pages for free writing and reflection.This journal will help you transform your body - Upgrade your appearance -  Learn new skills because you deserve to unleash the best version of yourself.